Pdj
Nutritional Overview
Un croissant contient des calories modérées mais riche en glucides simples et en graisses, peu de protéines et fibres.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Pdj provides moderate energy and can fit well into most balanced meal plans.
• Pdj contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pdj provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pdj contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pdj should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 231 calories (100% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
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