pączki z lukrem
Nutritional Overview
Na zdjęciu znajdują się dwa pączki z lukrem. Wartości odżywcze oszacowano na podstawie typowych składników: ciasto drożdżowe, olej do smażenia i lukier. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pączki z lukrem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• pączki z lukrem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), pączki z lukrem is an excellent energy source for active individuals and athletes.
• High in fats (18g), pączki z lukrem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pączki z lukrem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 260 calories (62% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, lukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
80gr
Protein: 5g
| Carbs: 40g
| Fat: 8g
olej do smażenia
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
lukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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