Pączki z lukrem
Nutritional Overview
Na zdjęciu znajdują się trzy pączki z lukrem i cukrem pudrem. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Pączki z lukrem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pączki z lukrem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (180g), Pączki z lukrem is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pączki z lukrem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Pączki z lukrem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 750 calories (63% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, lukier, nadzienie owocowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
210gr
Protein: 15g
| Carbs: 120g
| Fat: 27g
lukier
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
nadzienie owocowe
60gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
olej do smażenia
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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