pączki smażone
Nutritional Overview
Na zdjęciu widoczne są dwa smażone pączki, prawdopodobnie zrobione z mąki pszennej, jajka, mleka, cukru, drożdży i smażone na oleju. Posypane są cukrem pudrem. Wartości odżywcze oszacowane na podstawie typowych składników i proporcji. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pączki smażone contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• pączki smażone contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), pączki smażone is an excellent energy source for active individuals and athletes.
• High in fats (17g), pączki smażone provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pączki smażone should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 120 calories (38% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jajko
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
cukier
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
mleko
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
drożdże
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier puder
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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