pączek z posypką
Nutritional Overview
Na zdjęciu znajduje się pączek z kolorową posypką cukrową w plastikowej torbie. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pączek z posypką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), pączek z posypką is an excellent energy source for active individuals and athletes.
• High in fats (17g), pączek z posypką provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pączek z posypką should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pączek contributes 280 calories (88% of total calories).
• Protein sources: pączek provide essential amino acids for muscle health.
• Energy sources: pączek, kolorowa posypka cukrowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pączek
80gr
Protein: 4g
| Carbs: 32g
| Fat: 15g
kolorowa posypka cukrowa
10gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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