Pączek z marmoladą i lukrem
Nutritional Overview
A traditional Polish doughnut filled with marmalade and topped with sweet sugar glaze, high in carbs and sugar with moderate fat and protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pączek z marmoladą i lukrem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pączek z marmoladą i lukrem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pączek z marmoladą i lukrem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pączek z marmoladą i lukrem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pączek z marmoladą i lukrem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pączek (doughnut) contributes 280 calories (80% of total calories).
• Protein sources: Pączek (doughnut) provide essential amino acids for muscle health.
• Energy sources: Pączek (doughnut), Marmalade filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pączek (doughnut)
70gr
Protein: 5g
| Carbs: 35g
| Fat: 12g
Marmalade filling
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sugar glaze
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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