Pączek z lukrem
Nutritional Overview
Traditional Polish fried doughnut coated with sweet sugar glaze, high in carbohydrates and sugars, moderate fat and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pączek z lukrem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pączek z lukrem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pączek z lukrem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pączek z lukrem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pączek z lukrem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dough (flour, eggs, sugar, fats) contributes 300 calories (86% of total calories).
• Protein sources: dough (flour, eggs, sugar, fats) provide essential amino acids for muscle health.
• Energy sources: dough (flour, eggs, sugar, fats), sugar glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dough (flour, eggs, sugar, fats)
70gr
Protein: 5g
| Carbs: 40g
| Fat: 12g
sugar glaze
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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