pączek z lukrem
Nutritional Overview
Na zdjęciu znajduje się pączek z lukrem, typowe polskie ciastko drożdżowe z nadzieniem owocowym. Wartości odżywcze są oszacowane na podstawie typowych składników i porcji. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pączek z lukrem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• pączek z lukrem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), pączek z lukrem is an excellent energy source for active individuals and athletes.
• pączek z lukrem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests pączek z lukrem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 140 calories (41% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
jajko
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
olej roślinny
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
dżem owocowy
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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