Pączek z lukrem
Nutritional Overview
Pączek z lukrem, typowe polskie ciastko smażone na głębokim tłuszczu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pączek z lukrem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pączek z lukrem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Pączek z lukrem is an excellent energy source for active individuals and athletes.
• Pączek z lukrem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pączek z lukrem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 250 calories (71% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, lukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
70gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
lukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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