pączek z lukrem
Nutritional Overview
Pączek z lukrem i nadzieniem owocowym. Wartości odżywcze oszacowane na podstawie typowych składników. Niektóre wartości mogą się różnić w zależności od przepisu.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pączek z lukrem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• pączek z lukrem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), pączek z lukrem is an excellent energy source for active individuals and athletes.
• High in fats (16g), pączek z lukrem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pączek z lukrem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 200 calories (59% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, lukier, nadzienie owocowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
80gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
lukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
nadzienie owocowe
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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