Pączek z dżemem
Nutritional Overview
Pączek z nadzieniem owocowym, posypany cukrem pudrem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pączek z dżemem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pączek z dżemem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Pączek z dżemem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pączek z dżemem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pączek z dżemem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 220 calories (56% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, cukier puder, dżem owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
80gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
cukier puder
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
dżem owocowy
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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