Pączek z czekoladą
Nutritional Overview
Na zdjęciu znajduje się pączek z polewą czekoladową i lukrem. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pączek z czekoladą contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pączek z czekoladą contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Pączek z czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pączek z czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Pączek z czekoladą should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 180 calories (56% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, polewa czekoladowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
50gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
polewa czekoladowa
20gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
lukier
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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