pączek z czekoladą
Nutritional Overview
Pączek z polewą czekoladową, zawierający mąkę pszenną, cukier, olej i czekoladę. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i ich wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pączek z czekoladą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• pączek z czekoladą contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), pączek z czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (16g), pączek z czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pączek z czekoladą should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 140 calories (38% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, czekolada, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
czekolada
20gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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