pączek z czekoladą
Nutritional Overview
Pączek z polewą czekoladową. Wartości odżywcze oszacowane na podstawie wyglądu, brak dokładnych danych o nadzieniu – wartości mogą się różnić.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pączek z czekoladą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• pączek z czekoladą contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), pączek z czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (16g), pączek z czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pączek z czekoladą should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 250 calories (68% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, polewa czekoladowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
80gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
polewa czekoladowa
20gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
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