Pączek z cukrem pudrem
Nutritional Overview
Jest to tradycyjny polski pączek z cukrem pudrem. Wartości odżywcze są oszacowane na podstawie typowych składników i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pączek z cukrem pudrem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pączek z cukrem pudrem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Pączek z cukrem pudrem is an excellent energy source for active individuals and athletes.
• Pączek z cukrem pudrem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pączek z cukrem pudrem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 210 calories (62% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, nadzienie (dżem/konfitura), cukier puder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
60gr
Protein: 5g
| Carbs: 35g
| Fat: 6g
nadzienie (dżem/konfitura)
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
cukier puder
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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