Pączek z cukrem pudrem
Nutritional Overview
Pączek z cukrem pudrem, nadziewany dżemem owocowym. Wartości odżywcze oszacowane na podstawie typowych składników i proporcji. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pączek z cukrem pudrem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pączek z cukrem pudrem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Pączek z cukrem pudrem is an excellent energy source for active individuals and athletes.
• Pączek z cukrem pudrem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pączek z cukrem pudrem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 140 calories (40% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier puder, dżem owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
cukier puder
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
dżem owocowy
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jajko
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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