pączek z cukrem pudrem
Nutritional Overview
Pączek z cukrem pudrem, smażony na oleju, z nadzieniem owocowym. Wartości odżywcze oszacowane na podstawie typowych składników. Niektóre wartości mogą być przybliżone lub nieznane.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pączek z cukrem pudrem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• pączek z cukrem pudrem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), pączek z cukrem pudrem is an excellent energy source for active individuals and athletes.
• High in fats (18g), pączek z cukrem pudrem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pączek z cukrem pudrem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 135 calories (40% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier puder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cukier puder
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
olej roślinny
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
jajko
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
dżem owocowy
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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