Pączek z cukrem
Nutritional Overview
Na zdjęciu widać mały pączek oprószony cukrem pudrem. Oszacowano wartości dla jednego pączka bez widocznego nadzienia. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pączek z cukrem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Pączek z cukrem is an excellent energy source for active individuals and athletes.
• Pączek z cukrem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pączek z cukrem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto pączkowe contributes 198 calories (94% of total calories).
• Protein sources: ciasto pączkowe provide essential amino acids for muscle health.
• Energy sources: ciasto pączkowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto pączkowe
68gr
Protein: 4g
| Carbs: 29g
| Fat: 8g
cukier puder
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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