Pączek z cukrem
Nutritional Overview
Na zdjęciu widać mały pączek drożdżowy oprószony cukrem pudrem. Wartości są oszacowane na podstawie widocznej porcji. Brak widocznego nadzienia, więc nie zostało uwzględnione. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pączek z cukrem provides moderate energy and can fit well into most balanced meal plans.
• Pączek z cukrem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pączek z cukrem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pączek z cukrem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pączek drożdżowy contributes 194 calories (92% of total calories).
• Protein sources: pączek drożdżowy provide essential amino acids for muscle health.
• Energy sources: pączek drożdżowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pączek drożdżowy
55gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
cukier puder
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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