Pêches fraîches
Nutritional Overview
Ce repas se compose uniquement de pêches fraîches (environ 8 pêches, 800g). Toutes les valeurs nutritionnelles sont estimées pour ce poids. Aucun ingrédient manquant. Les pêches sont riches en vitamines, fibres et faibles en matières grasses.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pêches fraîches contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pêches fraîches contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (84g), Pêches fraîches is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pêches fraîches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Pêches fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pêches contributes 350 calories (100% of total calories).
• Protein sources: pêches provide essential amino acids for muscle health.
• Energy sources: pêches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pêches
800gr
Protein: 7g
| Carbs: 84g
| Fat: 2g
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