Pêche Plate
Nutritional Overview
Une pêche plate contient environ 50 calories pour 150 grammes, avec une teneur élevée en glucides principalement sous forme de sucres naturels, peu de protéines et quasiment pas de matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pêche Plate is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Pêche Plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Pêche Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pêche plate contributes 50 calories (100% of total calories).
• Energy sources: Pêche plate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pêche plate
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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