Pêche fraîche
Nutritional Overview
Ce plat contient une seule pêche fraîche d'environ 150 grammes. Les valeurs nutritionnelles sont estimées pour ce poids. Aucun ingrédient manquant. Valeurs manquantes sont à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pêche fraîche is a low-calorie option with only 24 calories, making it perfect for weight management and calorie-conscious diets.
• Pêche fraîche provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Pêche fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pêche contributes 24 calories (100% of total calories).
• Energy sources: pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pêche
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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