Pêche fraîche
Nutritional Overview
Une pêche fraîche d'environ 150 grammes. Faible en graisses, riche en sucres naturels et en glucides. Aucun autre ingrédient visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pêche fraîche provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Pêche fraîche is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Pêche fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pêche contributes 80 calories (50% of total calories).
• Energy sources: pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pêche
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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