Pêche fraîche
Nutritional Overview
Ce repas contient une demi-pêche fraîche d'environ 150g. Toutes les valeurs nutritionnelles sont estimées pour ce poids. Aucun ingrédient caché n'est visible. Les valeurs manquantes sont définies à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Pêche fraîche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pêche fraîche provides 134g of protein, supporting muscle growth, repair, and satiety.
• Pêche fraîche provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Pêche fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Pêche fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope contributes 990 calories (92% of total calories).
• Protein sources: escalope provide essential amino acids for muscle health.
• Energy sources: pêche, دلاع supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pêche
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
دلاع
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
escalope
600gr
Protein: 132g
| Carbs: 0g
| Fat: 48g
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