pêche blanche entière
Nutritional Overview
Ce repas contient une pêche blanche entière d'environ 150g. Toutes les valeurs nutritionnelles sont estimées pour ce fruit. Aucun ingrédient manquant. Valeurs manquantes sont à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 926 calories, pêche blanche entière is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pêche blanche entière provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (119g), pêche blanche entière is an excellent energy source for active individuals and athletes.
• High in fats (39g), pêche blanche entière provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! pêche blanche entière is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chipolatas contributes 250 calories (27% of total calories).
• Protein sources: ratatouille 200g, 50g pain de campagne, ratatouille, chipolatas, creme bruler provide essential amino acids for muscle health.
• Energy sources: pêche blanche, brougnon, ratatouille 200g, 50g pain de campagne, ratatouille, creme bruler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pêche blanche
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
brougnon
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ratatouille 200g
200gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
50g pain de campagne
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
comcombtre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ratatouille
200gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
chipolatas
100gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
creme bruler
150gr
Protein: 5g
| Carbs: 25g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!