PB&J Uncrustables
Nutritional Overview
Packaged peanut butter and grape jelly sandwich identified as Uncrustables. Nutrition estimated from typical 58 gr product values and visible ingredients only. No missing visible ingredient values were found, so 0 was not needed except where protein or fat is naturally negligible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, PB&J Uncrustables provides moderate energy and can fit well into most balanced meal plans.
• PB&J Uncrustables contains 6g of protein, providing a modest contribution to your daily protein intake.
• PB&J Uncrustables provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• PB&J Uncrustables contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing PB&J Uncrustables with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 90 calories (43% of total calories).
• Protein sources: white bread, peanut butter provide essential amino acids for muscle health.
• Energy sources: white bread, grape jelly supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
39gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
peanut butter
16gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
grape jelly
11gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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