PBJ Toast with Milk
Nutritional Overview
Estimated meal includes one slice of toasted white bread topped with peanut butter and strawberry jam, plus a glass of lactose free milk. Values are approximate from visible portions. No major missing values were detected; unknown brand-specific details were estimated as standard equivalents.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• PBJ Toast with Milk contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• PBJ Toast with Milk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), PBJ Toast with Milk is an excellent energy source for active individuals and athletes.
• High in fats (15g), PBJ Toast with Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. PBJ Toast with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lactose free milk contributes 143 calories (39% of total calories).
• Protein sources: white toast bread, peanut butter, lactose free milk provide essential amino acids for muscle health.
• Energy sources: white toast bread, strawberry jam, lactose free milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white toast bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
peanut butter
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
strawberry jam
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
lactose free milk
250gr
Protein: 7g
| Carbs: 14g
| Fat: 6g
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