PB&J Toast with Banana & Milk
Nutritional Overview
This meal consists of three slices of whole wheat bread topped with peanut butter and strawberry jam, a banana, and a glass of milk. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, PB&J Toast with Banana & Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! PB&J Toast with Banana & Milk provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), PB&J Toast with Banana & Milk is an excellent energy source for active individuals and athletes.
• High in fats (22g), PB&J Toast with Banana & Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. PB&J Toast with Banana & Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 210 calories (31% of total calories).
• Protein sources: whole wheat bread, peanut butter, milk provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, peanut butter, strawberry jam, banana, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
90gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
peanut butter
36gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
strawberry jam
45gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
milk
120gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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