PBJ Toast with Apple
Nutritional Overview
Estimated meal with two slices of whole wheat bread topped with peanut butter and strawberry jam, served with one small apple. Values are approximated from visible portions in the image. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• PBJ Toast with Apple contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• PBJ Toast with Apple offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), PBJ Toast with Apple is an excellent energy source for active individuals and athletes.
• High in fats (19g), PBJ Toast with Apple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. PBJ Toast with Apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 188 calories (39% of total calories).
• Protein sources: whole wheat bread, peanut butter provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, peanut butter, strawberry jam, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
peanut butter
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
strawberry jam
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
apple
100gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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