PB&J sandwich with fruit
Nutritional Overview
This meal includes a peanut butter and jelly sandwich made with white bread, served with sliced banana, kiwi, and apple. All visible ingredients are included and estimated by portion size. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• PB&J sandwich with fruit contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• PB&J sandwich with fruit contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (89g), PB&J sandwich with fruit is an excellent energy source for active individuals and athletes.
• PB&J sandwich with fruit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. PB&J sandwich with fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (33% of total calories).
• Protein sources: white bread, peanut butter provide essential amino acids for muscle health.
• Energy sources: white bread, strawberry jam, banana, kiwi, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
strawberry jam
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
apple
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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