PB&J Oat Bread (4 pcs)
Nutritional Overview
Four pieces of oat bread with peanut butter and grape jelly; moderate protein and healthy fats, with relatively high added sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, PB&J Oat Bread (4 pcs) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! PB&J Oat Bread (4 pcs) provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), PB&J Oat Bread (4 pcs) is an excellent energy source for active individuals and athletes.
• High in fats (26g), PB&J Oat Bread (4 pcs) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. PB&J Oat Bread (4 pcs) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 288 calories (51% of total calories).
• Protein sources: Oat bread, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Oat bread, Peanut butter, Jelly (grape) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat bread
120gr
Protein: 7g
| Carbs: 43g
| Fat: 3g
Peanut butter
32gr
Protein: 10g
| Carbs: 8g
| Fat: 24g
Jelly (grape)
20gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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