PB toast + sweet tea
Nutritional Overview
Two sourdough toast slices with peanut butter and sweetened milk tea; moderate protein and fat from peanut butter, higher sugar from added sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, PB toast + sweet tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• PB toast + sweet tea offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), PB toast + sweet tea is an excellent energy source for active individuals and athletes.
• High in fats (26g), PB toast + sweet tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. PB toast + sweet tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough toast (2 slices) contributes 220 calories (44% of total calories).
• Protein sources: Sourdough toast (2 slices), Peanut butter (spread), Milk (for tea) provide essential amino acids for muscle health.
• Energy sources: Sourdough toast (2 slices), Milk (for tea), Sugar (2 tbsp) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough toast (2 slices)
110gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Peanut butter (spread)
16gr
Protein: 5g
| Carbs: 4g
| Fat: 16g
Milk (for tea)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
Sugar (2 tbsp)
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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