Pavo Saltado con Verduras
Nutritional Overview
Plato rico en proteínas con pavo magro y bajo en grasas, acompañado de verduras con carbohidratos complejos y bajo contenido en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pavo Saltado con Verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pavo Saltado con Verduras provides 37g of protein, supporting muscle growth, repair, and satiety.
• Pavo Saltado con Verduras provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pavo Saltado con Verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pavo Saltado con Verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pavo contributes 225 calories (80% of total calories).
• Protein sources: pavo provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pavo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 2g
papa
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
75gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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