pavo con verduras y pasta integral
Nutritional Overview
Este plato combina pavo magro con verduras frescas, pasta integral y salsa de tomate, ofreciendo un balance de proteínas altas, carbohidratos complejos y grasas moderadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, pavo con verduras y pasta integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pavo con verduras y pasta integral provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), pavo con verduras y pasta integral is an excellent energy source for active individuals and athletes.
• High in fats (20g), pavo con verduras y pasta integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pavo con verduras y pasta integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta integral contributes 390 calories (52% of total calories).
• Protein sources: pavo, pasta integral provide essential amino acids for muscle health.
• Energy sources: pasta integral, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pavo
250gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
pasta integral
130gr
Protein: 13g
| Carbs: 78g
| Fat: 3g
calabacín
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champiñones
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
salsa de tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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