Pavo con judías y patata
Nutritional Overview
Plato equilibrado compuesto por lomo de pavo, judías verdes, patata cocida y cebolla cocida. Bajo en grasas y alto en proteína, ideal para una alimentación saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Pavo con judías y patata provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pavo con judías y patata provides 25g of protein, supporting muscle growth, repair, and satiety.
• Pavo con judías y patata provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pavo con judías y patata is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pavo con judías y patata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de pavo contributes 120 calories (50% of total calories).
• Protein sources: Lomo de pavo provide essential amino acids for muscle health.
• Energy sources: Judías verdes, Patata cocida, Cebolla cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de pavo
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Patata cocida
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Cebolla cocida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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