Pavo con huevos y ensalada
Nutritional Overview
Comida equilibrada con alta proteína, moderada en grasas y baja en carbohidratos, incluye pavo magro, huevos fritos, aceite de oliva y una ensalada fresca rica en fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pavo con huevos y ensalada contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pavo con huevos y ensalada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Pavo con huevos y ensalada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pavo con huevos y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pavo con huevos y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos fritos contributes 185 calories (45% of total calories).
• Protein sources: Pavo 92%, Huevos fritos, Ensalada (lechuga, tomate, pepino, zanahoria) provide essential amino acids for muscle health.
• Energy sources: Ensalada (lechuga, tomate, pepino, zanahoria) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pavo 92%
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Huevos fritos
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
Aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Ensalada (lechuga, tomate, pepino, zanahoria)
200gr
Protein: 7g
| Carbs: 19g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!