Pavo con claras y caldo
Nutritional Overview
Comida alta en proteínas, baja en grasas y carbohidratos, ideal para una dieta saludable y balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pavo con claras y caldo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pavo con claras y caldo provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Pavo con claras y caldo is an excellent energy source for active individuals and athletes.
• Pavo con claras y caldo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pavo con claras y caldo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 540 calories (69% of total calories).
• Protein sources: Pavo, Claras de huevo, pasta provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caldo de pollo
150gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Pavo
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
Claras de huevo
165gr
Protein: 19g
| Carbs: 2g
| Fat: 2g
pasta
150gr
Protein: 18g
| Carbs: 110g
| Fat: 2g
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