Pavo, arroz y muslo pollo
Nutritional Overview
Comida alta en proteínas magras con carbohidratos moderados y bajo en grasas, ideal para recuperación y energía.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pavo, arroz y muslo pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pavo, arroz y muslo pollo provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pavo, arroz y muslo pollo is an excellent energy source for active individuals and athletes.
• Pavo, arroz y muslo pollo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pavo, arroz y muslo pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechugas de pavo a la plancha contributes 220 calories (42% of total calories).
• Protein sources: Pechugas de pavo a la plancha, Muslo de pollo sin piel provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechugas de pavo a la plancha
200gr
Protein: 50g
| Carbs: 0g
| Fat: 2g
Arroz blanco cocido
80gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Muslo de pollo sin piel
150gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
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