Pavo al horno
Nutritional Overview
Pavo al horno con farro, alto en proteína y bajo en grasas, con carbohidratos complejos de buena calidad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pavo al horno provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pavo al horno provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pavo al horno is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pavo al horno is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pavo al horno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farro contributes 150 calories (53% of total calories).
• Protein sources: pavo al horno pechuga, farro provide essential amino acids for muscle health.
• Energy sources: farro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pavo al horno pechuga
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
farro
40gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
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