Pavo Ahumado con Orégano
Nutritional Overview
100 grams of turkey smoked sausage with oregano, grilled. High protein, low carb, moderate fat, with aromatic herbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Pavo Ahumado con Orégano provides moderate energy and can fit well into most balanced meal plans.
• Pavo Ahumado con Orégano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Pavo Ahumado con Orégano is suitable for low-carb and ketogenic diets.
• Pavo Ahumado con Orégano contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pavo Ahumado con Orégano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchicha ahumada de pavo contributes 150 calories (72% of total calories).
• Protein sources: Salchicha ahumada de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salchicha ahumada de pavo
100gr
Protein: 18g
| Carbs: 2g
| Fat: 7g
Orégano
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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