Pavlova z borówkami
Nutritional Overview
Porcja pavlovej z bezą, bitą śmietaną i borówkami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pavlova z borówkami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (44g), Pavlova z borówkami is an excellent energy source for active individuals and athletes.
• Pavlova z borówkami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pavlova z borówkami should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beza contributes 180 calories (56% of total calories).
• Energy sources: beza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beza
50gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
bita śmietana
40gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
borówki
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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