Pavlova med bær
Nutritional Overview
Dette ser ut som pavlova med krem, jordbær og blåbær. Næringsverdiene er estimerte ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble sett, så 0-verdier er ikke brukt utover ukjente detaljer som ikke kan bekreftes fra bildet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Pavlova med bær is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pavlova med bær offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (220g), Pavlova med bær is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pavlova med bær provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pavlova med bær with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marengsbunn contributes 900 calories (62% of total calories).
• Protein sources: marengsbunn, kremfløte provide essential amino acids for muscle health.
• Energy sources: marengsbunn, jordbær, blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marengsbunn
220gr
Protein: 8g
| Carbs: 198g
| Fat: 0g
kremfløte
150gr
Protein: 3g
| Carbs: 5g
| Fat: 42g
jordbær
220gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
blåbær
90gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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