Pavlova cu fructe de pădure
Nutritional Overview
Desertul este o pavlova cu bezea, frișcă, cremă de vanilie, fructe de pădure și biscuiți măcinați. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pavlova cu fructe de pădure contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pavlova cu fructe de pădure contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Pavlova cu fructe de pădure is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pavlova cu fructe de pădure provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pavlova cu fructe de pădure with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bezea contributes 180 calories (38% of total calories).
• Energy sources: Bezea, Fructe de pădure, Cremă de vanilie, Biscuiți măcinați supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bezea
50gr
Protein: 2g
| Carbs: 44g
| Fat: 0g
Frișcă
40gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
Fructe de pădure
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cremă de vanilie
30gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Biscuiți măcinați
20gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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