Pavé saumon et purée
Nutritional Overview
A nutritious meal combining a protein-rich salmon fillet with creamy mashed potatoes, providing a balanced amount of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pavé saumon et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pavé saumon et purée provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pavé saumon et purée is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pavé saumon et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pavé saumon et purée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon contributes 350 calories (64% of total calories).
• Protein sources: Saumon, Purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon
150gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
Purée de pommes de terre
200gr
Protein: 10g
| Carbs: 35g
| Fat: 3g
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