Pavê Proteico
Nutritional Overview
Pavê proteico combining doce de leite, biscoito maisena, and milk powder, providing moderate protein and carbohydrates with a moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pavê Proteico contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pavê Proteico provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pavê Proteico is an excellent energy source for active individuals and athletes.
• Pavê Proteico contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pavê Proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: doce de leite contributes 198 calories (53% of total calories).
• Protein sources: doce de leite, leite em pó provide essential amino acids for muscle health.
• Energy sources: doce de leite, biscoito maisena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
doce de leite
60gr
Protein: 4g
| Carbs: 38g
| Fat: 5g
biscoito maisena
30gr
Protein: 2g
| Carbs: 28g
| Fat: 3g
leite em pó
30gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
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