Pavé emmental épinard salad
Nutritional Overview
A nutritious meal combining protein-rich emmental cheese with fresh spinach, sucrine lettuce, and cherry tomatoes providing fiber, vitamins, and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Pavé emmental épinard salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pavé emmental épinard salad provides 51g of protein, supporting muscle growth, repair, and satiety.
• Pavé emmental épinard salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Pavé emmental épinard salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pavé emmental épinard salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pave emental epinards contributes 174 calories (83% of total calories).
• Protein sources: pave emental epinards provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sucrine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomatoes
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pave emental epinards
100gr
Protein: 18g
| Carbs: 3g
| Fat: 18g
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