Pavé de saumon + salade
Nutritional Overview
Pavé de saumon à la poêle servi avec une petite salade : riche en protéines et bons lipides, glucides faibles à modérés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Pavé de saumon + salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pavé de saumon + salade provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pavé de saumon + salade is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pavé de saumon + salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pavé de saumon + salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon (pavé, cuit) contributes 420 calories (66% of total calories).
• Protein sources: Saumon (pavé, cuit) provide essential amino acids for muscle health.
• Energy sources: Vinaigrette (huile + vinaigre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon (pavé, cuit)
170gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Huile d'olive (pour la cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Salade verte (laitue, mix)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Vinaigrette (huile + vinaigre)
15gr
Protein: 0g
| Carbs: 22g
| Fat: 10g
Autres légumes de salade (tomate, concombre)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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