Pavé de saumon crème citron
Nutritional Overview
A baked salmon fillet with cream, bacon, and lemon, providing high protein, moderate fat, and very low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pavé de saumon crème citron contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pavé de saumon crème citron provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Pavé de saumon crème citron is suitable for low-carb and ketogenic diets.
• High in fats (27g), Pavé de saumon crème citron provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pavé de saumon crème citron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon frais contributes 280 calories (67% of total calories).
• Protein sources: Saumon frais, Lard provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Saumon frais
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
Crème fraîche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Lard
15gr
Protein: 4g
| Carbs: 1g
| Fat: 12g
Citron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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