Pav Bhaji with Chapati & Rice
Nutritional Overview
Meal with moderate calories primarily from carbs, moderate protein, and moderate fats mostly from pav bhaji. Suitable balanced Indian meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pav Bhaji with Chapati & Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pav Bhaji with Chapati & Rice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Pav Bhaji with Chapati & Rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pav Bhaji with Chapati & Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pav Bhaji with Chapati & Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pav bhaji contributes 450 calories (75% of total calories).
• Protein sources: pav bhaji, chapati, rice provide essential amino acids for muscle health.
• Energy sources: pav bhaji, chapati, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pav bhaji
300gr
Protein: 12g
| Carbs: 80g
| Fat: 12g
chapati
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
rice
50gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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