Pause sucrée latte et gâteaux
Nutritional Overview
Assiette composée d'un latte macchiato, d'une part de galette à la frangipane, d'une part de galette aux pommes et d'un morceau de streussel. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pause sucrée latte et gâteaux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pause sucrée latte et gâteaux offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Pause sucrée latte et gâteaux is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pause sucrée latte et gâteaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pause sucrée latte et gâteaux with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette des rois frangipane contributes 220 calories (33% of total calories).
• Protein sources: Latte macchiato, Galette des rois frangipane, Streussel provide essential amino acids for muscle health.
• Energy sources: Latte macchiato, Galette des rois frangipane, Galette aux pommes, Streussel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte macchiato
200gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
Galette des rois frangipane
60gr
Protein: 3g
| Carbs: 22g
| Fat: 13g
Galette aux pommes
60gr
Protein: 2g
| Carbs: 28g
| Fat: 6g
Streussel
50gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
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